During the cold season it is very important to drink a lot and to consume as much Vitamin C as we can, this is why fruit juices are our best allies during winter. Blood oranges and pomegranate are my favorites and combined they are more than delicious .
Preparing a smoothie is not a big deal especially if you have your favorite ingredents, this is why I will leave you the recipe not without mentioning that the pomegranates are antioxidant richer than green tea containing lots of vitamins too.
Pomegranate and Orange Smoothie
2015-02-12 17:05:09
Serves 2
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
- - 2 oranges
- - 1 pomegranate
- - 1 teaspoon of honey
- - 120 ml low fat yogurt
Notes
- - Add the pomegranate seeds, orange, honey and yogurt to a blender.
- - Cover and blend until puree.
- - Serve immediately.
Disturbingly Delicious https://disturbinglydelicious.ro/
Colour your diet and eating more fruit and veggies is the easiest way to do it!
Hugs from Milan,
Diana
Am venit ca sa numar bulele din pahar
(asa de clare sunt imaginile) si sa te intreb cum e cu samburii de la boaba de rodie, o zdrobeste bine blenderul, ori mai sigur la storcator? Eu n-am probleme cu mijloacele tari, dar fiica-mea, e carcotasa.
Didi, blenderul nu ii zdrobeste bine. Daca sunt carcotasi, mai bine folosesti storcatorul.
Eu l-am facut cu blenderul pentru ca nu ma deranjeaza chiar daca e putin “samburos”. 
Diana, pare delicios smoothie-ul, insa am o intrebare. Ar fi ok sa folosesc suc de pomegranate, si nu fructul in sine …asa sa nu ma aleg cu samburi
Cu siguranta poti folosi suc de rodii, Simona.Altfel, in cazul in care dispui de timp, ai putea strecura sucul obtinut din fruct.